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expansive 

Yoga is a toolkit for liberation - but what does this mean & look like in practice?

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Aparigraha

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Decolonising your inner critic

I always think 'critic' is too nice a name for the voices in my head trying to hold me back. Once I started recognising the voices, I realised they're the voices of my oppressors. I must not give them power over me.

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'Coming out' as black

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